Best cbd for sleep : 10 choices for deeper, better rest

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When you go to bed at night, do you find yourself tossing and turning? With CBD products, getting a good night’s sleep doesn’t have to be hard.

Here, we’re going to run through some of the best CBD products, from gummies to tinctures to capsules, to enhance your sleep.

Royal CBD Sleep+ Gummies are the best CBD product for sleep. They strike a great balance between CBD and melatonin for restful sleep. Plus, they taste great!

Product Roundup: Top 10 Best CBD Products for Sleep

Check out our top picks for the best CBD gummies, tinctures, and capsules to help you sleep:

1. Royal CBD Sleep+ Gummies (Best Overall)

Pros & Cons:

• Melatonin-infused gummies: Melatonin can naturally aid restful sleep.

• Lab-tested for purity and potency: Royal CBD uses third-party labs, so you know its products are of high quality.

• Vegan-friendly: Plant-based, non-GMO ingredients make these gummies a good choice if you’re vegan.

• Satisfaction Guarantee: If you aren’t happy with your order, you can contact Royal CBD’s Customer Happiness team, and they’ll “make it right.”

• Save 15% using the coupon code included below.

Royal CBD starts with 100% organic ingredients and uses eco-friendly practices to craft some of the best broad-spectrum CBD products on the market.

These Sleep+ Gummies combine three main ingredients: CBD, cannabinol (CBN), and melatonin. CBD and CBN are cannabinoids that give you a smooth onset of relaxing effects to support restful sleep. The addition of melatonin is common in nighttime gummies — this natural chemical helps regulate sleep cycles.

In addition to these sleep-enhancing ingredients, each Sleep+ gummy also contains adaptogenic herbs, chamomile, L-theanine, lemon balm extract, and passion flower, which work with cannabinoids to relax your body.

Simply take one gummy with food an hour before bed, and you should feel reduced anxiety and stress to help you sleep. You can also check out the positive customer reviews that say these gummies help reduce nighttime awakenings!

Coupon Code: MG15 (Saves 15% on your next order)

Sleep+ Gummies Review Summary:

• Potency (4.8/5) — Third-party ensured high concentration of CBD can effectively promote restful sleep.

• Flavor (4.7/5) — 100% natural ingredients give these gummies a light, fruity flavor.

• Third-Party Testing (5.0/5) — Royal CBD regularly engages in third-party lab testing to ensure their products’ safety and quality.

• Price (4.6/5) — The price is higher than some others, but the premium ingredients and manufacturing process mean that it’s justified.

• Doses per pack (4.5/5) — Each pack contains 30 gummies, which is enough for one to two months and comparable to other CBD gummies.

2. Area 52 Neptune Sleep Gummies (Runner-Up)

Pros & Cons:

• Natural sleep-enhancing botanicals: Specially selected botanicals smoothly aid sleep and possibly reduce insomnia.

• Organic hemp extract: Go organic with these clean, chemical-free gummies.

• Lab-tested: Thorough testing and transparent lab results give you confidence in this high-quality product.

• No morning grogginess: The potent blend of CBD, CBN, 5-HTP, and more sends you off to sleep and helps you wake feeling refreshed.

• Free gift: All orders over $100 will receive a free gift with their purchase.

• Satisfaction Guarantee: Area 52 offers a no-BS money-back guarantee on all orders.

• Save 15% Use the coupon code included below at checkout.

The Neptune Sleep Gummies contain an ideal 1:1 ratio of CBD to CBN — which emphasizes the natural sleep-supportive qualities of CBD.

The cannabinoid CBN has been shown to have sedative properties that may help with insomnia. Together, these cannabinoids may help to slow down brain activity at the end of the day. Combined with the natural sleep trigger of melatonin, the CBN and CBD can help regulate your circadian rhythm and drift off to sleep.

Each gummy also contains L-theanine, 5-HTP, lemon balm, passionflower, and chamomile. These gentle phytochemicals work with the main active ingredients to ease you into sleep gently.

Take one of these gummies around an hour before bed. The 25 mg dose of CBD can take up to an hour to totally kick in, so be patient and take some time to chill out while you wait. Once you’re used to the gummies, you can adjust the dosage a little to find the best amount for you.

Coupon Code: FIRST15 (Saves 15% on your next order).

Neptune Sleep Gummies Review Summary

• Potency (4.7/5) — Reason: A safe and adequate CBD dose plus CBN, melatonin, and sleep-enhancing botanicals makes these gummies super effective.

• Flavor (4.8/5 — The sweet, tasty flavor makes these fun to eat — you’ll look forward to your nighttime gummy.

• Third-Party Testing (5.0/5) — Trusted third-party labs conduct thorough tests to confirm the gummies are both safe and potent.

• Price (4.5/5) — While the gummies are pricier than others at $69, the high-quality organic ingredients allow for a higher-quality product.

• Doses per pack (4.6/5) — Thirty gummies per pack is a generous amount, offering good value over time.

3. GoldBee Melatonin + CBD + CBN Sleep Gummies

Pros:

• Eco-friendly gummies you can feel good about: Gold Bee sources hemp from local organic farms to reduce the environmental impact.

• Infused with melatonin: Supplementing your natural melatonin levels can help your body regain a regular sleep cycle.

• Natural, sweet honey flavor: You’ll love the yummy taste with no artificial add-ins.

• Vegan and gluten-free: Accessible for people with a wide range of dietary requirements.

Goldbee is all about saving the planet. The team believes that since there’s been so much harm to the planet through fossil fuel use, climate change, and harming endangered animals, they should make a difference by improving every day for the users of their products.

These Sleep Gummies contain CBD and CBN as well as melatonin. Each gummy contains 25 mg of CBD and 5 mg of CBN, meaning that you get the main benefit from CBD’s relaxing effect on your endocannabinoid system, as well as enhanced drowsiness from CBN and melatonin.

Melatonin and CBD, in particular, have been shown to have sleep benefits. Melatonin is a “master synchronizer,” triggering several rhythms in the body, including the sleep-wake cycle. CBD is suggested to improve sleep primarily by reducing sleep disturbances.

These gummies have been made entirely with organic and non-GMO plants, so you can be sure you’re putting good stuff into your body. Since Goldbee’s aim is to improve the life of every user, creating a guilt-free gummy like this is a step in the right direction.

Gold Bee Melatonin & CBD Gummies Review Summary:

• Potency (4.9/5) — High concentration of 25 mg CBD in each serving, which can directly improve your sleep.

• Flavor (4.9/5) — The natural honey flavor is delicious — and unique across the CBD product market.

• Third-Party Testing (5/5) — Rigorous third-party testing ensures that the gummies are both safe and pure.

• Price (4.7/5) — Premium ingredients mean that the price is higher, but for $69, you get effective, potent, yummy gummies.

• Doses per pack (4.8/5) — Thirty doses per pack is a generous portion and is good value.

4. CBDistillery CBN + CBD Oil Tincture

Pros:

Cons:

• Natural hemp flavor: Since there’s no added flavor, you might not like the natural taste of hemp.

• Lower potency: Compared to competitors, the oil has a low-to-moderate dosage and potency — you may need to take a higher dose to feel results.

• Higher price point: Compared to similar products, the price point is a little higher than you might expect.

CBDistillery stands apart as a trusted CBD brand thanks to its focus on isolating only the most useful and relevant parts of the hemp plant. This CBN + CBD oil tincture is almost entirely made up of full-spectrum extract, with some coconut oil as a carrier.

Unlike with gummies, which you eat and wait up to two hours to feel the effects, taking CBD oil is quick and easy. Using the included dropper, you squeeze a drop below your tongue, hold it there for a minute, and then swallow.

The main benefit of consuming CBD oil is that your body absorbs it directly into your bloodstream rather than into your digestive system. A small dose can achieve the same results as a large dose in less time, which is perfect if you want to take CBD for sleep.

CBDistillery CBN + CBD Oil Review Summary:

• Potency (3.8/5) — The lower potency is ideal if you need a gentle dose to support your sleep.

• Flavor (3.5/5) — While the earthy hemp taste is loud and proud, this might not be ideal if you prefer fruity flavors.

• Third-Party Testing (4.0/5) — You can view the full lab results on the product page so you can see the safety and purity for yourself.

• Price (3.7/5) — The price of $110 is higher than some competitors, largely because of the inclusion of 10 mg CBN and 30 mg CBD per serving.

• Doses per pack (3.9/5) — A recommended dose is 1 ml, so the 30 ml bottle contains 30 doses. This is an appropriate number of doses for the price.

5. Lazarus Naturals CBD + CBN Sleep Capsules

Pros:

• Easy-to-take doses: Dosing couldn’t be easier — simply pop a capsule at bedtime.

• Affordable pricing: Each bottle of capsules contains 40 doses for $50, which is great value.

Cons:

• No flavor: Flavorless capsules are designed to be swallowed whole – this makes the product less enjoyable.

• The capsules are large: 50 mg capsules may be too large for some people to swallow.

• Effects can vary: Because your body absorbs the contents of the capsules slowly, the impact of them may vary.

Lazarus Naturals is a company that truly believes in the benefits of CBD and works to produce affordable full-spectrum extracted cannabinoids.

These capsules have a 30 mg dose of CBD and a 10 mg dose each of CBN and cannabigerol (CBG). These phytochemicals are derived through full-spectrum extraction to get the full benefit of the entourage effect.

The science is still ongoing, but CBG may have many positive effects, including reducing symptoms of anxiety and depression, lessening chronic pain, and potentially even helping with inflammatory bowel disease and glaucoma.

Because the capsules need to be broken down by the digestive system before the cannabinoids can take effect, it may take a slightly longer time for these capsules to set in compared to oils and gummies. Lazarus Naturals recommends taking one to two capsules to start with for a 50–100 mg dose.

Impressively, the company also offers a 60% discount for veterans, those on long-term disability, and low-income households.

Lazarus Naturals CBD + CBN Gummies Review Summary:

• Potency (3.9/5) — The moderate potency makes these capsules ideal for individuals with mild to middling sleep issues.

• Flavor (N/A) — The capsules are entirely tasteless, which could be seen as a benefit or drawback, depending on personal preference.

• Third-Party Testing (4.0/5) — The product undergoes third-party testing to ensure safety and purity.

• Price (4.0/5) — Priced at $50 for 40 capsules, this offers good value compared to other options on the market.

• Doses per pack (4.0/5) — Each bottle contains approximately a month’s supply, which is appropriate for the price.

6. CBDfx CBD Oil Sleep Tincture

Pros:

• THC-free: The perfect addition to your nighttime routine, with no psychoactive effects.

• Simple dropper cap: The dropper cap is simple to use and gives you easy, consistent doses.

Cons:

• Mid-range potency: Per portion, the potency of the cannabinoid content is fairly middling.

• Natural flavor: This product is unflavored, so only buy this if you like CBD’s natural, earthy flavor.

• Experimentation may be needed: To find the ideal dose for your sleep needs, you may have to experiment over time.

CBDfx is a huge company in the world of CBD, with a lot of expertise and experience under its belt. This straightforward tincture combines CBN and CBD, with a roughly 10:1 ratio of CBD to CBN. This is an unusual ratio and does show how much the company believes in the sleep-inducing properties of CBD.

This tincture includes a usual ratio of broad-spectrum CBN to CBD, as well as added melatonin to trigger unbroken sleep, gathered through broad-spectrum extraction.

Notably, the tincture contains an undisclosed mixture of terpenes: 10 mg per serving. While it’s unclear exactly what terpenes do in a human, they’re sometimes thought to influence how cannabinoids interact with the body. Therefore, this mysterious terpene blend may improve the bioavailability of different phytochemicals within the tincture.

Product Specs:

• Potency (3.7/5) — The limited potency makes this product ideal for general sleep support.

• Flavor (3.6/5) — The unflavored CBD oil may not appeal to everyone, as taste is subjective and can be hard to grade.

• Third-Party Testing (4.0/5) — Up-to-date lab results are available on the CBDfx website, with new reports posted almost monthly.

• Price (3.5/5) — At $69.99, the higher price point may not offer the best value for the volume of oil provided.

• Doses per pack (3.8/5) — Each pack contains approximately 30 doses, which is average for CBD-infused tinctures.

7. Medterra CBD & Melatonin Sleep Tight Gummies

Pros:

• THC-free: The CBD-focused formula sends you off to sleep without any psychoactive effects.

• Certified by the US Hemp Authority: Medterra’s US-grown hemp is farmed with high standards, so you can count on quality ingredients.

Cons:

• Contains 5-HTP: 5-HTP isn’t suitable for everyone. Avoid these gummies if you’re sensitive to 5-HTP’s effects.

• Potential grogginess: Some users report feeling groggy the morning after taking the gummies.

• Only one flavor option: While the blackberry lemonade flavor is yummy, it might not be to everyone’s taste.

Medterra grows its hemp and makes its products in the US. This, combined with a passion for CBD education and certification from the US Hemp Authority, showcases how determined this brand is to pursue excellence.

Each gummy contains 25 mg of CBD, as well as other chemicals to aid restful sleep: chamomile, passionflower, lemon balm, melatonin, and 100 mg of L-theanine.

L-theanine is a phytochemical derived from several different sources, with studies showing a link between taking it and a reduction in stress and anxiety. This reduction may help you sleep even if you have a particularly active mind and find it difficult to wind down in the evening.

Medterra’s Sleep Tight gummies also include 5-HTP, which may not be suitable for everyone. There has been science to show that 5-HTP produces serotonin, which the body can then convert into melatonin.

5-HTP can have intense side effects, especially at larger doses. The most common side effects are nausea, diarrhea, vomiting, and stomach pain – unfortunately, these symptoms are unlikely to aid sleep. It’s wise to start with a small dose and consult with your doctor before considering taking 5-HTP in any form.

Medterra CBD & Melatonin Sleep Tight Gummies Review Summary:

• Potency (3.9/5) — With 25 mg of CBD per gummy, this dosage can enhance general sleep quality without being too overpowering.

• Flavor (4.0/5) — While only available in one flavor, blackberry lemonade, it’s crafted to improve the overall user experience.

• Third-Party Testing (4.3/5) — Medterra provides third-party Certificates of Analysis for all its products, ensuring quality and purity.

• Price (3.8/5) — At $45.99, the price is fair and competitive, especially when compared to more potent options on the market.

• Doses per pack (4.0/5) — With 30 gummies per pack, it’s enough to last the average user for a month.

8. NuLeaf Naturals Full-Spectrum CBD Oil

Pros:

• Organic hemp: Only organic hemp is used for this oil, ensuring you’re consuming safe ingredients.

• Rapid sublingual application: Sublingual application can offer more rapid support than other methods for sleep support before bed.

Cons:

• Earthy hemp flavor: This oil contains no flavorings, meaning that the earthy hemp flavor is front and center.

• Higher price point: Although you can set up a subscription to save money, this oil still costs more per serving than other products.

• Only available as oil: While oil is ideal for some, many people prefer gummies or capsules.

NuLeaf Naturals is a super eco-focused company that produces all of its products with full-spectrum extracted CBD oil and cannabinoids derived from organic hemp. Nuleaf uses subcritical and supercritical CO2 extraction techniques to get all available phytochemicals from hemp plants. In keeping with the eco-focused mindset of the business, this process is natural, effective, and doesn’t use any chemical solvents.

This particular CBD oil is impressive because it contains no ingredients that don’t come from the hemp plant. The CBD content is in the full-spectrum hemp extract, and the carrier oil is made from hemp seeds.

There are some downsides to this oil’s simple production: there are no flavorings or sleep-enhancing additions. If you don’t like the taste of hemp, then this oil’s natural hemp flavor might not be for you.

NuLeaf Naturals Full-Spectrum CBD Oil Review Summary:

• Potency (3.8/5) — Each serving contains 30 mg of CBD, offering a reasonable concentration for general sleep support.

• Flavor (3.2/5) — The natural hemp flavor is quite distinctive, which may not appeal to everyone.

• Third-Party Testing (4.0/5) — Comprehensive testing ensures the product is safe and of high quality.

• Price (3.5/5) — At $49 for 0.5 oz, the price is on the higher side, but you get organic ingredients and a potent oil for this cost.

• Doses per pack (3.7/5) — The oil provides a reasonable number of servings for everyday use when compared to competitors.

9. PureKana CBD Sleep Aid Tincture

Pros:

• Blueberry flavor: The blueberry flavor makes every drop a treat!

• Vegan and non-GMO: With clean, natural ingredients, this tincture is perfect for vegans and people who want to avoid artificial additives.

Cons:

• Consistent use may be required: You may need to use the tincture for several days or weeks to notice results.

• Contains melatonin: While melatonin is a common sleep aid, it is not suitable for everyone.

• Only available online: The tincture can only be purchased online, meaning that it’s not available immediately and easily for many people.

PureKana takes a chemistry-focused approach to its products, ensuring that the chemical content is well-balanced to achieve the desired effects. In this Sleep Aid Tincture, designed to be taken sublingually, each dose has around 50 mg of CBD. The concentration is 50 mg per 1 ml, and the typical dropper dispenses around 1 ml per drop.

Due to a combination of sublingual application, which gets the cannabinoids into your system more rapidly, and the melatonin trigger, you should notice a rapid onset of relaxing effects.

PureKana also includes a 35 mg dose of their proprietary Sleep Terpene Rich Extract Blend, which includes traditional sleep aids, such as lavender and chamomile. Chamomile has been shown to have a mild sedative effect, meaning that it may relax the nervous system and promote sleep.

PureKana CBD Sleep Aid Tincture Review Summary:

• Potency (3.7/5) — With 50 mg of CBD per 1 ml, this concentration is sufficient for most users, and the added melatonin enhances overall potency.

• Flavor (3.9/5) — The blueberry flavor is well-liked and receives positive reviews from users.

• Third-Party Testing (4.0/5) — Lab reports confirm the product’s safety and purity, providing peace of mind for consumers.

• Price (3.4/5) — Although premium ingredients are used, the cost of $175 for 1 oz with 1,500 mg CBD might be too expensive for some.

• Doses per pack (2/5) — With only 30 servings per bottle, the high price per dose may deter some users.

10. FabCBD Sleep Gummies

Pros:

• Contains helpful compounds: These gummies contain L-theanine, 5-HTP, and melatonin to enhance overall sleep quality.

• Mixed berry flavor: A sweet and fruity flavor makes the gummies much more enjoyable.

Cons:

• Contains 5-HTP: While 5-HTP can have a great impact, it’s not suitable for all.

• Effects may vary: You may need to take more than one gummy to feel the effects.

• Only one flavor option: Only having one option limits the user experience overall.

FabCBD uses its products and education to encourage people to pursue a lifestyle of preventative wellness. This approach can be seen in the ingredients in the Sleep Gummies.

The active ingredient is 12.5 mg of CBD per chew — a lower dose than other products on this list. If you’re a beginner or have a low tolerance, starting off small and building up can be an effective way to find the right CBD level for you.

The secondary ingredients include L-theanine, 5-HTP, and melatonin, all of which support restful sleep. Two other key calming ingredients of these gummies are gamma-aminobutyric acid (GABA) and ashwagandha. GABA blocks some brain signals and slows down your central nervous system, and ashwagandha works to regulate your stress response. While these two effects aren’t directly linked to sleep, their potential calming influence may help you drift off to sleep.

FabCBD Sleep Gummies Review Summary:

• Potency (3.6/5) — Each gummy contains 12.5 mg of CBD, a reasonable dose for general sleep support.

• Flavor (3.8/5) — The mixed-berry flavor makes these gummies much more enjoyable to take.

• Third-Party Testing (4.0/5) — Lab testing guarantees that every gummy is safe and of high quality.

• Price (3.5/5) — Given the high-quality ingredients, the price is quite reasonable compared to competitors.

• Doses per pack (4.0/5) — Each pack contains 60 gummies, but due to the moderate CBD content, you may need to take more than one for noticeable effects.

CBD & Sleep: What To Know

CBD is one of the primary cannabinoids in the hemp plant. Unlike THC, it has no psychoactive properties but may have other impacts on your body.

Studies have shown that CBD may be able to help with sleep — let’s break down the science and get into the details of CBD gummies, oils, and capsules for sleep.

How CBD Influences Sleep

Research shows CBD may be able to help with some sleep disorders, including insomnia. While the research on this is still ongoing, a leading theory is that CBD interacts with your endocannabinoid system (ECS) to prevent internal endocannabinoids from being broken down. In turn, this may allow them to have more of an impact on your body, possibly leading to better sleep.

CBD can have different impacts at different stages of sleep, but most notably during REM sleep. Studies have shown that a high dose of CBD can slightly delay REM sleep during an average sleep cycle (1).

Comparing Different CBD Extracts for Sleep Enhancement

Which type of CBD extract is best for sleep? Let’s compare:

• Full-spectrum CBD: Contains CBD and other cannabinoids, including THC.

• Broad-spectrum CBD: Contains CBD and other cannabinoids, but not THC.

• CBD isolate: Contains only CBD and no other cannabinoids.

CBD Extract

Impact on sleep

Full-spectrum

Notable after 1 month, with potential grogginess

Broad-spectrum

Notable after 1 month

CBD isolate (a particularly high dose)

Increased duration of sleep (2)

Based on these data points, it appears that the more pure the dose of CBD, the better it can help with your sleep. For that reason, CBD isolates may be most effective: they have a high concentration of CBD and don’t include other chemicals, such as THC.

Exploring CBD Delivery Methods: What’s Most Effective for Sleep?

There are four main ways you can take CBD: oils, gummies, capsules, and topicals. Let’s compare each type of product:

• Gummies and capsules: Edibles are ideal for sleep aids because you always take the same dosage — just pop a gummy or a pill! This will give you a predictable impact on your sleep.

• Oils: CBD oils can be ideal for sleep as you can take them sublingually — under your tongue. This method helps the oil absorb into your system much more rapidly.

• Topicals: You apply these creams to your skin, which is less ideal for sleep due to the slow absorption time. You have to wait for the ointment to absorb and then wait for the effects to kick in.

Since the most impactful way to aid sleep is through the rapid absorption of pure CBD, many people prefer CBD oil or gummies as sleep aids.

Tips for Better Sleep With CBD & Sleep Hygiene

If you’re ready to incorporate CBD into your bedtime routine, follow these tips to get the best results:

• Put away your phone: When you pop that CBD gummy, put your phone somewhere where you won’t be tempted to look at it. Removing blue light from your environment can aid sleep greatly.

• Pair CBD with other relaxation techniques: When you take your CBD before bed, try a mindful meditation to ease you to sleep.

• Take your CBD at the right time: It’s best to take CBD about one hour before bed, but keep track of how the CBD affects you. Depending on the type of product you choose and your tolerance, you may need to take it for more or less than an hour before going to sleep.

CBD: Interactions With Sleep Aids & Medications

While using CBD as a sleep aid can be wonderful, it can affect other medications that you might take. Most notably, CBD can interact with blood-thinning medication that you’re taking. If you’re considering taking CBD as a sleep aid, speak with your doctor first: it’s important to be aware of side effects ahead of time.

A secondary concern is the impurities that may be in CBD products. While the labeled ingredients may be safe, some unknown additives can be included in cheaper products. For that reason, it’s wise to ensure you get a high-quality product.

CBD for Sleep: What Does the Research Say?

CBD can certainly be helpful for sleep, with a lot of research concluding that it may help in a range of different ways. This is important, as sleep can be disrupted in a range of different ways.

Some core ways that CBD may improve sleep quality are:

• Reducing anxiety levels: Slowing down a racing, anxious mind can aid sleep very effectively (2).

• Reducing sleepiness at inopportune times: By ensuring that you’re ‘quarantining’ sleepiness to the times you’re in bed, you can build a subconscious association between your bed and quality sleep (3).

• Reducing levels of chronic pain: Pain often keeps sufferers awake, so effective management could be exceptionally helpful (4).

Does CBD Have a Future in Treating Sleep Disorders?

This is a very complex question, with the science still in its infancy. However, a 2022 review finds that CBD could help treat insomnia. However, it’s unclear whether this is the case with CBD alone or with CBD mixed with THC.

Frequently Asked Questions: CBD for Sleep

Still have questions? We’ve got you covered. Check out the answers to common questions about CBD and sleep.

1. How Long Does It Take for CBD to Affect Sleep?

CBD typically takes effect within 30 to 90 minutes, but this can vary based on the form of CBD and your individual metabolism. To get a more rapid impact, sublingually dosing CBD oil can be effective.

2. Can CBD Be Used Every Night for Sleep?

Yes, many people take CBD nightly to regulate sleep patterns. However, this is a form of long-term usage that you should discuss with your doctor to prevent negative side effects.

3. Does CBD Cause Any Grogginess or Hangover Effects in the Morning?

Typically, no — CBD alone doesn’t cause grogginess or hangover-like symptoms the following morning. However, this can vary from person to person, with even trace amounts of THC sometimes leading to grogginess.

4. Is It Safe to Combine CBD with Other Sleep Aids?

While it is often safe to combine CBD and other sleep aids, seek medical advice. CBD can interact with medications, especially blood-thinning medications, in an adverse way, which is best avoided.

5. Will Using CBD for Sleep Cause Me to Fail a Drug Test?

Most CBD products contain very little THC (less than 0.3%). However, full-spectrum CBD products can contain some trace amounts which may show up on a drug test. To avoid this being an issue, try broad-spectrum CBD products or CBD isolate products that contain no THC.

6. How Do I Determine the Right CBD Dosage for Sleep?

The right CBD dosage for you depends on your weight, metabolism, and age. To find the best dose for you, start with a lower dose and slowly increase. To be doubly confident in your dosage, consult with a healthcare provider for personalized advice.

7. Are There Any Side Effects When Using CBD for Sleep?

Some people find minor side effects when using CBD, including dry mouth, dizziness, or changes in appetite. If you experience more intense side effects, reduce the dosage immediately and consult a healthcare professional.

8. Can CBD Help with Specific Sleep Disorders Like Insomnia or Sleep Apnea?

This is a complex area of study, with the science largely still ongoing. However, a 2022 review found that certain sleep disorders, such as insomnia, may be alleviated through the use of CBD (5). This usage addresses the underlying causes of a sleep disorder, such as anxiety or chronic pain.

9. What Is the Difference Between Full-Spectrum, Broad-Spectrum, and CBD Isolate Products for Sleep?

Full-spectrum CBD contains all of the cannabinoids in hemp, therefore including trace amounts of THC. Broad-spectrum CBD contains most cannabinoids except THC. CBD isolate is just CBD, with no other cannabinoids included.

To avoid grogginess or side effects of THC, opt for broad-spectrum or CBD isolate may be better.

10. Are There Any Legal Concerns with Using CBD for Sleep?

Current US legislation stipulates that CBD derived from hemp with less than 0.3% THC is federally legal. However, laws can vary across states and the world, so always be sure to check the CBD laws in any place you’re visiting.

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